Among the Flora

Among the Flora is your guide to mindful movement + living. Choose from group training series or personalized one-on-one coaching. Join today and receive a free two-week trial! All workouts and training programs are thoughtfully designed by Holistic Fitness Coach Rita Merino.Among the Flora is centered around the universal truth that all we need to be well is already in nature and within ourselves, and that movement is the perfect medium we can use to align with our best selves. With the Among the Flora App, you can:- track your workouts- view hundreds of exercise tutorial videos- workout anytime, anywhere- receive focused, educated guidance - instill balanced lifestyle habits- improve your form- build strength- increase flexibility & mobility- measure results and progress- connect with friends and remain accountable with online group training- achieve your fitness goalsFor more fitness knowledge, recipes, and lifestyle tips visit our website at amongtheflora.com